Snoring is a nuisance that can leave both one’s bed partner and oneself awake for the whole night. Those experiencing frequent and increasingly loud snoring are well advised to have themselves tested for Obstructive Sleep Apnea; and if diagnosed with the condition, should immediately seek medical help.
In an article posted in sleepeducation.com, sleep experts recommend the use of oral appliances which have been proven to be effective against snoring. These appliances usually fall under either one of two categories: mandibular repositioning devices or tongue retaining devices.
The first hinders the collapsing of one’s airway by providing frontal support on the jaw; while the second keeps airways unclogged by holding the user’s tongue in place during sleep.
In addition to giving a patients a chance for better sleep, using these devices also offer other important benefits, as mentioned in the article:
By treating your sleep apnea, you can reduce your risk for heart disease, stroke and diabetes. You will also improve your daytime alertness, concentration and emotional stability.
These appliances are easy to use, and are portable, so users can bring these with them anywhere they go.
Residents of Concord, CA who are experiencing heavy snoring or exhibiting symptoms of Obstructive Sleep Apnea can consult a noted dentist in Concord, CA, like Dr. Kent Davis, who offers solutions to snoring problems. Such a dentist typically works with other dentists and doctors to properly diagnose OSA and devise the appropriate treatment plan.
In many cases, an oral appliance can sufficiently solve the problem, particularly a custom one that has been molded to the patient’s teeth, mouth, and jaw, ensuring both comfort and function.
A device that has been custom fitted by a dentist in Concord, CA is much more preferable than over the counter ones, as the former helps stave off other mouth-related complications such as jaw pain, permanent changes to one’s bite, and TMJ symptoms. Advanced cases of OSA, however, might require surgical procedures.
Aside from using oral appliances, one can also prevent OSA by adopting a healthy lifestyle that includes avoiding smoking and excessive drinking, eating the right diet, and getting proper exercise.
(Source: Oral Appliance Therapy – Overview, sleepeducation.com, April 28, 2014)